5 Common Myths About White Rice—And the Facts You Should Know

White rice often becomes the center of health-related discussions. There’s a lot of circulating information about this staple food—from sugar content to its white color origin. Unfortunately, not all of it is true. In fact, some are just myths that can lead to unnecessary confusion. 

So, what are the real facts? Let’s uncover the most common myths and truths about white rice so that Mak Cuss no longer needs to worry!  

Myths and Facts About White Rice

Let’s address some of the most frequently heard claims in the community:
 
1. White rice is high in sugar and calories
Have you heard that white rice is high in sugar and can cause drastic weight gain if eaten daily? This myth often causes people to fear white rice. While it’s true that white rice has a higher glycemic index than brown or black rice, eating it in moderate portions won’t spike your blood sugar drastically.
The key is to avoid overeating and pair it with protein or fiber-rich foods like vegetables to balance your meal.

2. White rice contains a lot of salt
Some believe white rice contains a high level of salt, which could be bad for blood pressure.
This is a myth! In reality, white rice contains almost no salt. It’s safe for people with hypertension. In most cases, excess salt comes from the side dishes or seasonings—not from the rice itself.

3. The white color comes from chemicals
Ever heard that the white color of rice comes from chemical bleaching? That’s completely false.
White rice gets its color through a milling and polishing process that removes the bran and outer husk. While this process reduces some nutrients like fiber and B vitamins, it doesn’t involve harmful chemicals.
Still unsure? Choose premium rice from trusted brands like Beras Maknyuss, which uses no chemical whitening agents. It relies on modern technology to produce a naturally white and healthy product.

4. Rice only contains carbohydrates
It’s true that carbohydrates are the main component of white rice, but it also contains other nutrients like protein, vitamin B, magnesium, and iron in small amounts.
Though these aren't as prominent as the carb content, they still play an important role in meeting daily nutritional needs and providing energy—especially when paired with other healthy ingredients.

5. White rice contains gluten
If you or a family member has gluten sensitivity, this myth might have caused concern.
But here’s the fact: like all rice varieties, white rice is 100% gluten-free.
That means it’s safe for people with celiac disease or those following a gluten-free diet, as it won’t trigger symptoms like bloating, rashes, or digestive discomfort—as long as it’s not processed with additives.

A Healthy Staple When Chosen Right

White rice is still a healthy food choice, as long as you and your family consume it in reasonable portions. Even better, choose premium-quality rice that’s processed safely and hygienically.
Luckily, there's Beras Maknyuss, which checks all the right boxes!

Beras Maknyuss is: 

• Free from bleach, preservatives, and artificial fragrance
• Processed using optimal drying technology—without chemicals
• Packaged immediately after production to preserve freshness and natural aroma

As a result, Beras Maknyuss delivers soft, fluffy rice that stays healthy and delicious when cooked—without compromising on safety or quality.
 
So, there’s no need to worry about white rice anymore. You can find Beras Maknyuss at your nearest rice shop, supermarket, minimarket, or official Maknyuss distributor.
Make every bite a special moment with Beras Maknyuss!